As you may or may not know this week 24th – 30th April is Allergy Awareness Week. About 8 years ago I didn’t really know much about any allergies; except Asthma and Eczema which I have experienced but I didn’t realise that asthma is closely linked to allergies.
For the past month or so I have had the privilege of trying out the Thrive app which is for mental health conditions. I personally don’t deal with stress very well and have been told by both my GP and a counsellor that I suffer from mild situational anxiety. I have chosen not to treat this and try lifestyle changes instead